Our training programs are a fusion of group outdoor training, personalised nutrition, and mental wellbeing. Our passionate team goes above and beyond to provide a supportive and friendly culture for our clients. We are your biggest supporters and determined to see you achieve your goals! As part of the InsideOut Fitness community you don’t have to face these new challenges on your own. Your team will be taking this journey with you and providing you support through every new chapter.
Nutrition support and consultation
Mental wellbeing support and development
Group and personal training programs
IOF don't do things by half, learn about our 8 week programs
Tara contacted IOF in March, looking for help and guidance on how to get into shape for her wedding in three months. She had set herself a goal of losing 20kgs before her big day, and particularly wanted to tone up her arms to look fabulous in her dress. Tara’s enthusiasm towards her training and Read more about Go Tara![…]
Ever wondered why everything seems to go great whenever you’re in your favourite outfit? Everyone wants to look good, and everyone wants to feel good too. But is it all about the clothes you wear? The simple answer is NO. It’s important to focus on how your body feels and the mood you’re in, and Read more about Look good, feel good. It’s all good.[…]
The amount of foods claiming to be ‘sugar free’ or ‘fat free’ these days is astounding. But just because its ‘free’ doesn’t mean it’s good for you. Rather than cutting out foods, look to balance out meals with some easy food swaps. Rather than your two pieces of white toast with peanut butter (hidden sugar!) at breakfast, Read more about It’s all a balancing act[…]
Nail appointment booked. Waxing under control. Dress found. Shoes nailed! These days people struggle to identify what’s more important about the races – the horse races, or the fashion.. Let’s be real, it’s all about the fashion. But it’s the foundation of the dress that makes all the difference. The best way to look good Read more about 4 moves to get race ready[…]
Ingredients 1 cup Almonds 1/2 cup Dates or Rice Malt Syrup 1/2 cup Raw Cacao Powder 1-2 tablespoons Coconut Oil 1 teaspoon Peppermint Essence (or a few drops of essential oils) Pinch of salt 1/2 cup Shredded Coconut (to coat) Method Blend almonds and processor Add all ingredients in a bowl and mix well. Roll into Read more about Choc Mint Bliss Balls [recipe][…]
6pm – 8pm Friday 16 June in Johnston Come and join our InsideOut Fitness team for a night full of healthy eating in Johnston (Palmerston). You will be shown how to cook healthy delicious meals and simple snacks and we will be talking all things JERF (Just Eat Real Food). We will help you JERF (Just Eat Real Food) Read more about Healthy Eating Workshop – June 2017[…]
Mother’s Day is coming up on Sunday 14 May. Which means, so is the Mother’s Day Classic fun run! On top of the run/walk the Mother’s Day Classic includes lots of other activities for kids and adults such as warm-up aerobics, roving performers, face painting, jumping castle and food and information stalls. We want you all to Read more about Join IOF at the Mother’s Day Classic[…]
Do you set effective goals? A goal is defined as the object of a person’s ambition or effort; an aim or desired result. Goals range in size and difficulty from person to person, and what is an easy, achievable goal for one person might be years of effort for another. People also set, and set out Read more about The Art of Goal Setting[…]
Disclaimer: You may prefer to never have known how much effort it actually takes to burn off the calories from your favourite Easter chocs and buns. Are you sure you want to spoil your Easter egg hunt? Don’t say we didn’t warn you! Ready to sign up to the next 8-week challenge starting Tuesday 2 May?
And bliss they are! So yum, easy to make and full of good things. I made these for the Lorna Jane ‘Love You’ Activation that IOF was part of last month and they were gobbled right up! I hope you enjoy them just as much as I do. Apricot Bliss Balls Makes 20-30 depending on Read more about Sue’s Best Apricot Bliss Balls [recipe][…]