At IOF we care about your health and how you’re feeling. We want you to feel energised, positive, strong and empowered. We also want to challenge you and help motivate you to achieve your health and fitness goals.
We are also about more than words – we are about actions.
The IOF team are participating in the City of Palmerston’s Activate 2017 to give you the opportunity to try some workouts with us and enjoy getting fit and healthy.
Our training programs are a fusion of group outdoor training, personalised nutrition, and mental wellbeing. Our passionate team goes above and beyond to provide a supportive and friendly culture for our clients.
For Activate 2017 IOF will hold three sessions a week over the eight weeks at Rosebery Middle School, Palmerston. Classes on offer start on Friday 28 April. See the class schedule below:
|Tuesday||6:15 pm – 7:00 pm||Weights|
|Friday||6:00 am – 6:45 am||Weights|
|Saturday||7:00 – 7:45am,||Boxing|
Use movement, body and hand weights in this diverse training session to build strength and muscle tone. As IOFs strength and conditioning session it helps balance muscle differences, toughen up tendons and ligaments, tackle flexibility and reduce injuries.
Based on the training exercises boxers use to get fit, IOF boxing sessions are for everyone. IOF Boxing relieves stress, burns fat and is a great way to focus your energy and concentration and increase your power.
What to bring to an IOF session: Water bottle and towel.
InsideOut Fitness run eight-week programs in Palmerston, Jingili and Darwin CBD. We offer flexibility to clients as we not based on lock-in contracts. IOF focus on more than just exercise and nutrition; we’re a community, it’s motivation, inspiration and education towards your health, wellness and fitness.