We’re please to announce that our fearless leader Sue has been nominated for an AIM Leadership Excellence Award (ALEA)!! The ALEAs are the peak national awards program recognising outstanding leadership and business innovation across the country. For the past 27 years they have showcased individuals who have made a meaningful impact and contribution to their organisation and Read more about We’ve been nominated for an ALEA award![…]
YOUR MISSION: 1. Complete the below core exercises every day for the next 30 days. 2. Post a selfie completing an exercise onto the IOF FB page for a chance to score a free gift pack (valued at $50). *The Catch: every time you miss a day you must start again from the very beginning… YOUR TASK: Read more about 30 Day Ab Challenge![…]
The allure of sweets can be our biggest downfall. We’re often craving something laiden with sugar (you know, those white granules proven to be as addictive as heroin?) Recently some of our members took part in The Good Food Workshop where we learnt a few new tricks in the kitchen including super simple (and healthy) treats we can Read more about [recipes] The Good Food Workshop[…]
5 meals a day, for 5 days, for only $50. This week at IOF headquarters we put our thinking caps on and explored healthy eating on a budget. There are three excuses we hear constantly: Eating healthy is too expensive Eating healthy takes too long to prepare Eating healthy meals-for-one isn’t cost effective Rather than just tell you that none of Read more about Healthy eating on a budget [free download][…]
At Club IOF we offer more than your average gym experience. Our 8-week programs are packed full of value, extras and the personal support you need to reach your goals. How much value? Take a look: Sign up for the Fun, Food and Fitness program to learn more about eating and exercise that will Read more about The many reasons to join Club IOF[…]
Motivation is the number one reason our health and fitness goals fail. Whether you’re procrastinating on getting started, or you’re just in a bit of a training rut, we all have problems with motivation sometimes. It’s why we like to keep things social at IOF. Knowing you’ve got a group of friendly, committed people with Read more about Working out with friends is better[…]
At InsideOut Fitness sweat is our friend! But while we love the steamy tropical climate of the Top End, when working out in the heat and humidity we need to take care of our bodies to make sure we’re not overdoing it. Overexerting can lead to heat exhaustion and stress your body, especially in summer. Read more about How to stay cool when training in the heat[…]
Sugar (sucrose) and high-fructose corn syrup both supply a significant portion of the total calories in a standard western diet. They both consist of two simple sugars… glucose and fructose. Glucose is a molecule vital to life. It can be found in starches like potatoes, our bodies produce it, essentially every cell on the face of Read more about Why is fructose bad for you?[…]
January. It’s the time of year where we all put down the leftover Christmas pudding and resolve to pick up the weights and the pace towards becoming our fittest self. However, a practice that’s as old as making New Year’s resolutions is breaking them. It’s been reported 58% of Australians broke their New Year’s resolutions Read more about Press: IOF kickstarts the new year right[…]
It’s no secret that January is tough. Trying to get back into your work routine, dealing with the post-holiday blues, (accepting those extra few holiday kilos), plus trying to hold onto your resolutions for the year ahead. We’ve pulled together a list of the top 5 tricks we use to fuel motivation. Trick 1: Pencil Read more about 5 Tricks to Get Motivated[…]