AI Leadership Excellence Awards Inside Out Fitness Darwin

We’ve been nominated for an ALEA award!

We’re please to announce that our fearless leader Sue has been nominated for an AIM Leadership Excellence Award (ALEA)!! The ALEAs are the peak national awards program recognising outstanding leadership and business innovation across the country. For the past 27 years they have showcased individuals who have made a meaningful impact and contribution to their organisation and Read more about We’ve been nominated for an ALEA award![…]

[recipes] The Good Food Workshop

The allure of sweets can be our biggest downfall. We’re often craving something laiden with sugar (you know, those white granules proven to be as addictive as heroin?) Recently some of our members took part in The Good Food Workshop where we learnt a few new tricks in the kitchen including super simple (and healthy) treats we can Read more about [recipes] The Good Food Workshop[…]

Healthy eating on a budget [free download]

5 meals a day, for 5 days, for only $50. This week at IOF headquarters we put our thinking caps on and explored healthy eating on a budget. There are three excuses we hear constantly:   Eating healthy is too expensive Eating healthy takes too long to prepare Eating healthy meals-for-one isn’t cost effective Rather than just tell you that none of Read more about Healthy eating on a budget [free download][…]

Working out is better with friends

Working out with friends is better

Motivation is the number one reason our health and fitness goals fail. Whether you’re procrastinating on getting started, or you’re just in a bit of a training rut, we all have problems with motivation sometimes. It’s why we like to keep things social at IOF. Knowing you’ve got a group of friendly, committed people with Read more about Working out with friends is better[…]

Training in heat

How to stay cool when training in the heat

At InsideOut Fitness sweat is our friend! But while we love the steamy tropical climate of the Top End, when working out in the heat and humidity we need to take care of our bodies to make sure we’re not overdoing it. Overexerting can lead to heat exhaustion and stress your body, especially in summer. Read more about How to stay cool when training in the heat[…]

Why is fructose bad for you?

  Sugar (sucrose) and high-fructose corn syrup both supply a significant portion of the total calories in a standard western diet. They both consist of two simple sugars… glucose and fructose. Glucose is a molecule vital to life. It can be found in starches like potatoes, our bodies produce it, essentially every cell on the face of Read more about Why is fructose bad for you?[…]

8 week bootcamp challenge Darwin

Press: IOF kickstarts the new year right

January. It’s the time of year where we all put down the leftover Christmas pudding and resolve to pick up the weights and the pace towards becoming our fittest self. However, a practice that’s as old as making New Year’s resolutions is breaking them. It’s been reported 58% of Australians broke their New Year’s resolutions Read more about Press: IOF kickstarts the new year right[…]