Recipe: Gingerbread Cookie Bites

Posted on December 9, 2015February 11, 2016 by Sue Shepherd

Gingerbread Cookie Bites Raw | Vegan | Gluten free Nothing says Christmas quite like gingerbread. The downside? The huge helping of refined sugars and processed sweets that go with it. This delicious recipe is one of our holiday favourites. Melt in your mouth gingerbread without the sugar overload. Happy holidays everyone! Gingerbread Cookie Bites Raw | Vegan Read more about Recipe: Gingerbread Cookie Bites[…]

Join and Win! The 12 Days of ‘Fit’mas Challenge

Posted on December 9, 2015December 18, 2015 by Sue Shepherd

Sue’s IOF Story

Posted on August 5, 2015November 22, 2015 by Sue Shepherd

Sometimes it can feel like there are two of you. The ‘inside’ you who wants to enjoy life to the fullest, and the ‘outside’ you who doesn’t have the energy or the confidence to make it happen. I know what it’s like to struggle with self-confidence. My own story was a journey of learning how Read more about Sue’s IOF Story[…]