November 17, 2015

8 Week Programs

8-Week Kickstart Your New Lifestyle Program

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Welcome to InsideOut Fitness!

The IOF team are passionate about your health and fitness goals and are excited to help you kickstart your new lifestyle. Our mix of outdoor training sessions is designed to keep both your mind and body engaged so you get the best results for your effort. Our qualified and friendly trainers bring all the gear along that you need – just bring a water-bottle, towel and sense of fun.

Club IOF is so much more than a gym. Sign up, meet the squad, set some SMART goals, enjoy taking part in regular social and community events with the squad, and feel proud about making positive changes to your lifestyle in your new IOF squad singlet. You also receive the IOF Companion handbook with a dietician-designed meal plan and many other useful resources.

Our 8-Week Kickstart Your New Lifestyle program is jam packed with added extras to keep you on track. Each 8-week program offers over $1,200 in value, for one flat, upfront fee of $432 (or $54 a week).

Your 8-week program includes:

4 x Weekly Club Sessions
Your Club Companion guide-book
4-Week Whole Foods Meal Plan
Weekly Nutrition Support Sessions
Exclusive Club IOF Merch
Exclusive Member Content


Sign up with a friend and we’ll discount one week off your program too!

Kickstart your new healthy, happier lifestyle and join the team starting Monday 30 October.


Join now


Want to try a session first? Contact Sue at to claim your free pass*
*new members only