YOUR MISSION:

1. Complete the below core exercises every day for the next 30 days.

2. Post a selfie completing an exercise onto the IOF FB page for a chance to score a free gift pack (valued at $50).

*The Catch: every time you miss a day you must start again from the very beginning…

YOUR TASK:

50 x Crunches
50 x Bicycles
50 x Turkish Get-Ups
50 x Toe Touches

(repeat tomorrow…and the next day… and the next..)

Good luck, and don’t forget to share your efforts on IOF Facebook!