Celebrating Harmony Day with IOF

I believe we are healthier together. We are motivated by each other, we are challenged by each other, we learn from our differences and we grow through sharing. It’s inspiring to be part of such an inclusive, welcoming and genuine community of people dedicated to their, and their peers, health and wellbeing.

​Tuesday 21 March is Harmony Day. It celebrates Australia’s cultural diversity. It’s about inclusiveness, respect and a sense of belonging for everyone.

People all come with their own tales to tell, struggles and achievements. We quizzed a couple of our amazing IOF members who shared a little of themselves with us. Thanks for getting involved ladies! Love those fun facts.



Tammy FBpp










Nancy Crawford FBpp










Sharon Watson FBcp









At IOF everyone is always welcome and everyone belongs, because we are healthier together!

See you at our next session!