Its all about Just taking Small Steps Forward Everyday.

  Even the days you feel like you don’t have any energy to do so. Those are the times when it counts. And just by doing something its Amazing how this can make a difference to your day. Even though we control or Emotions, thoughts and Feelings. After being Active even if it is for Read more about Its all about Just taking Small Steps Forward Everyday.[…]

It’s all a balancing act

The amount of foods claiming to be ‘sugar free’ or ‘fat free’ these days is astounding. But just because its ‘free’ doesn’t mean it’s good for you. Rather than cutting out foods, look to balance out meals with some easy food swaps. Rather than your two pieces of white toast with peanut butter (hidden sugar!) at breakfast, Read more about It’s all a balancing act[…]

Healthy Eating Workshop – June 2017

6pm – 8pm Friday 16 June in Johnston Come and join our InsideOut Fitness team for a night full of healthy eating in Johnston (Palmerston). You will be shown how to cook healthy delicious meals and simple snacks and we will be talking all things JERF (Just Eat Real Food). We will help you JERF (Just Eat Real Food) Read more about Healthy Eating Workshop – June 2017[…]

Join IOF at the Mother’s Day Classic

Mother’s Day is coming up on Sunday 14 May. Which means, so is the Mother’s Day Classic fun run! On top of the run/walk the Mother’s Day Classic includes lots of other activities for kids and adults such as warm-up aerobics, roving performers, face painting, jumping castle and food and information stalls. We want you all to Read more about Join IOF at the Mother’s Day Classic[…]