A quick, easy, healthy AND delicious breakfast option! Night before In a jar, mix: 3 x tablespoons chia seeds 1 x cup of almond milk (or coconut milk) 1 x teaspoon cinnamon 1 x teaspoon vanilla essence 1 x teaspoon honey Place in fridge overnight. Next morning Add to jar (to your liking): Read more about Nancy’s Chia Pudding[…]
These babies are the perfect meal for Top End living. Packed with veggies, mint and avo they’re seriously good for you and DELICIOUS. It’s also super flexible so if you’re not super keen on the veggies we’ve used feel free to make your own combo. If you don’t have time to roll the spring rolls then throw Read more about Easy Recipe: Avocado veggie spring rolls with sweet Thai mango sauce[…]
There is a magic to nutrition; a science behind consuming the correct foods at the right times to create the perfect metabolism for fat loss, muscle recovery and anabolism all at once! When you understand the basic principles it becomes easier to know what exactly are the best choices and what poor choices might derail Read more about [free e-book] Eating A Rainbow[…]
It’s hard to admit you need to make a change, and even harder to break the habit once you have. But having the gumption to kick what’s holding you back can transform you into brighter, better version of yourself. As part of our ‘bad habits’ newsletter edition we’ve been doing our research. Whether it’s smoking Read more about 21 Days to break a habit [free download][…]
Are you a mindless eater? A nighttime muncher? A weekend binger? Check out this awesome infographic on 10 bad eating habits and how to break them.
It’s baaaaaack! Stressed about keeping fit while IOF is closed for Chrissy? Join us for the 2016 12 Days of ‘Fit’mas challenge and you could win a free 8-week program chock full of over $1200 value. The Challenge: 23 December – 4 January A ladder challenge. Starting with the 1st Day of ‘Fit’mas make your way through Read more about 12 days of ‘FIT’mas[…]
IOF will run its last session for the year on 22 December. We will be closed 23 Dec – 8 Jan , and kick back into gear from 9 Jan. Feeling a bit panicked about undoing all of your hard work? Don’t stress. We will have a Chrissy Challenge running over the break Read more about Christmas Closing Dates[…]
Sunday 27 November Time: 5PM Venue: Kingpin Bowling An evening full of fun to cap off an awesome ear with your IOF family! Cost: $35 pp includes laser tag, ten pin bowling and nibbles! Please RSVP here
5 meals a day, for 5 days, for only $50. This week at IOF headquarters we put our thinking caps on and explored healthy eating on a budget. There are three excuses we hear constantly: Eating healthy is too expensive Eating healthy takes too long to prepare Eating healthy meals-for-one isn’t cost effective Rather than just tell you that none of Read more about The 5 : 5 : 50 challenge [free meal plan][…]
