Haldi Milk has been a part of Indian culture for centuries. In 2016 it exploded onto the Australian scene under the name The ‘Golden’ or Turmeric Latte, and has been praised for its health benefits. Made from a blend of turmeric and other spices, like cinnamon and pepper, the orange-yellow brew is fast becoming the favoured morning Read more about “Make it a dirty golden”[…]
We’re please to announce that our fearless leader Sue has been nominated for an AIM Leadership Excellence Award (ALEA)!! The ALEAs are the peak national awards program recognising outstanding leadership and business innovation across the country. For the past 27 years they have showcased individuals who have made a meaningful impact and contribution to their organisation and Read more about We’ve been nominated for an ALEA award![…]
YOUR MISSION: 1. Complete the below core exercises every day for the next 30 days. 2. Post a selfie completing an exercise onto the IOF FB page for a chance to score a free gift pack (valued at $50). *The Catch: every time you miss a day you must start again from the very beginning… YOUR TASK: Read more about 30 Day Ab Challenge![…]
The allure of sweets can be our biggest downfall. We’re often craving something laiden with sugar (you know, those white granules proven to be as addictive as heroin?) Recently some of our members took part in The Good Food Workshop where we learnt a few new tricks in the kitchen including super simple (and healthy) treats we can Read more about [recipes] The Good Food Workshop[…]
5 meals a day, for 5 days, for only $50. This week at IOF headquarters we put our thinking caps on and explored healthy eating on a budget. There are three excuses we hear constantly: Eating healthy is too expensive Eating healthy takes too long to prepare Eating healthy meals-for-one isn’t cost effective Rather than just tell you that none of Read more about Healthy eating on a budget [free download][…]
So you want to lose weight? Well that is great! But do you have a plan? You can go on a diet, because there are plenty to choose from. But how many diets are for life? You lose weight at the start, go back to eating your normal diet, and what do you know, it’s Read more about Why writing it down works ( incl. free download)[…]
Have we become lazy? Don’t understand the real importance of food? It’s just too HARD? Well it’s a bit of all 3. We also believe that we have no time to make a serious commitment to lose weight. Our jobs, family life, day to day responsibilities seem to have taken it’s toll and we feel Read more about Why do humans find it so hard to lose weight?[…]
The Healthy Eating Pyramid by Nutrition Australia has been around for over 30 years, and in that time it’s evolved quite a bit. The newest version of the pyramid was released in 2015, and there are some significant changes from what you might remember from the 80s version. Years ago we’d never heard of quinoa. Read more about The new food pyramid[…]
At Club IOF we offer more than your average gym experience. Our 8-week programs are packed full of value, extras and the personal support you need to reach your goals. How much value? Take a look: Sign up for the Fun, Food and Fitness program to learn more about eating and exercise that will Read more about The many reasons to join Club IOF[…]