Taking part in one of our 8 Week Programs?
Chasing another copy of a particular worksheet to print out? We keep copies of everything here for you to download at any time.
- Fitness Test: Progress Tracker
- 90 Days: Goal and action planner
- Habit breaker: Break bad habits with the help of a 21 day habit breaking calendar
- Exercise Log: Track your weekly efforts
- Rainbow Checklist: A shopping checklist based on the rainbow lifestyle to achieve balance
- 5:5:50 Meal Plan: 5 meals a day x 5 days for only $50
- Nutrition Plan: Weekly meal planner
- Build Your Confidence: Susan Shepherd’s 5 simple steps to build your confidence