It’s hard to admit you need to make a change, and even harder to break the habit once you have. But having the gumption to kick what’s holding you back can transform you into brighter, better version of yourself.
As part of our ‘bad habits’ blog edition we did our research. Whether it’s smoking and cheezels or biting your nails and watching too much television, successfully shaking a vice seems to follow a 9 step pattern.
When you’re ready, read through the steps here. We’ve included a free 21 days to break a habit worksheet below to help you along the way.
Download this free habit breaker to help kick those bad habits in only 21 days